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Chicago’s Rollout–Change a Habit (4)

Let’s start by reviewing from last post.   Here’s a breakdown of the steps involved in the project of changing a habit. 1.  Choose a habit you want to change 2.  Choose a timeframe for the project 3....

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Chicago’s Rollout–Change a Habit (5)

In the last post, we went into detail regarding the first five steps involved in the project of changing a habit. 1.  Choose a habit you want to change 2.  Choose a timeframe for the project 3.  Become...

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In Memoriam Katherine Johnson

The phrase “in memoriam” is a Latin phrase meaning “in memory of.”   It is a phrase that used to be used on epitaphs, the words carved on gravestones.  However, in the case of Katherine Johnson,...

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Chicago’s Rollout–Interview With Mark Reed

On the program for Chicago’s Rollout on Friday night, February 28th, Bert Howard interviewed Mark Reed, the artist who currently lives in the “Chinese House” in Park Forest, IL.   For pictures of his...

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Chicago’s Rollout–Change a Habit (6)

In the previous posts on changing a habit, based in part on the subject matter of the book The Power of Habit by Charles Duhigg, I laid out how to set your own project up to change a habit that you...

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Chicago’s Rollout–Change a Habit (7)

In this post, I want to discuss how different habits may effect each other.    There are some habits which influence other habits–for the better or for the worse.   They are called keystone habits. A...

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Chicago’s Rollout–Change a Habit (8)

In the last post, I mentioned that there was a way to increase the chances of success in your project of changing a habit.    In his book The Power of Habit, Charles Duhigg discusses the importance of...

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Chicago’s Rollout–Change a Habit (9)

For the past two weeks, I’ve discussed the project of changing a habit, based on the ideas presented by Charles Duhigg in his book The Power of Habit. In this final post on the project, I want to...

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Chicago’s Rollout–A Change of Habit (10)

This is the final post on the book The Power of Habit by Charles Duhigg.   It contains an important topic, namely, the importance of willpower. Willpower is the ability to: avoid giving into...

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Chicago’s Rollout–The Pros and Cons of Small Businesses

In the last segment of Chicago’s Rollout radio program on Friday, March 6th, Bert Howard and I were talking about small businesses.    He and I are in the process of setting up a small business, and we...

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